Nurture Yourself
Nurture Yourself
Whether you decide to take a yoga class, go for long walk outside or get a massage, plan one physical activity to nurture your body and your spirit every day.Amplifeied
Thursday, July 30, 2015
Monday, July 27, 2015
Love And Chocolate
Of course it must be organic dark chocolate for maximal health benefits! ~Dr Forth
Love And Chocolate
"Chocolate is health food for the soul." Miranda GrayAmplifeied
Tuesday, July 21, 2015
Write it down
Write it down
Write it down
Two of the (many) reasons coaching is so effective are reflection and accountability. When food choices are the "action" piece or area of goal setting, a food diary can be a simple yet effective personal tool for success. Finding simple ways to lovingly reflect and offer personal accountability to support the changes you're looking for doesn't have to be complicated. Make the life you want. Just do.Amplifeied
Monday, July 13, 2015
DIY Chipotle Burrito Bowl
Make Chipotle's burrito bowls at home. This is an easy and delicious recipe that is perfect for make ahead lunches for work or school.
DIY Chipotle Burrito Bowl
Make Chipotle's burrito bowls at home. This is an easy and delicious recipe that is perfect for make ahead lunches for work or school.Amplifeied
Friday, July 10, 2015
Activity Pyramid
Activity Pyramid
Activity Pyramid
Daily activity is one of the keys to life longevity. Move it or lose it!Amplifeied
Thursday, July 9, 2015
5 Reasons to Eat Mango
Mango is a great source of fiber, vitamin C, and are delicious!
5 Reasons to Eat Mango
Mango is a great source of fiber, vitamin C, and are delicious!Amplifeied
Wednesday, July 8, 2015
Tomato Health Benefits!
Whether you consider it a fruit or a vegetable, there are abundant reasons to eat tomatoes!
Tomato Health Benefits!
Whether you consider it a fruit or a vegetable, there are abundant reasons to eat tomatoes!Amplifeied
Monday, July 6, 2015
6 Easy Tips for Clean Eating on a Small Budget
6 Easy Tips for Clean Eating on a Small Budget
6 Easy Tips for Clean Eating on a Small Budget
Health and fitness articles to help you live a healthier, happier and more active lifestyle. Here's to a better you, for life!Email6 Easy Tips for Clean Eating on a Small Budget Ever thought about cleaning up your diet but worry about the price tags on all that healthy food? You're not alone. Whole Foods Market, often nicknamed "Whole Paycheck" for its prices, recently announced the launch of a new, budget-friendly store geared toward millennial shoppers who share these cost concerns. "It's...Read MoreAmplifeied
Friday, July 3, 2015
How to Cut Watermelon Into Perfect Cubes
Just in time for the 4th, learn how to cut watermelon into perfect cubes without all the mess.
How to Cut Watermelon Into Perfect Cubes
Just in time for the 4th, learn how to cut watermelon into perfect cubes without all the mess.Amplifeied
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