Ability, Motivation, Attitude

A well-rounded plan includes aerobic activity, strengthening exercises, and stretching.

Ability, Motivation, Attitude

For a well-rounded workout plan, combine aerobic activity, muscle-strengthening exercises, and stretching.

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Push Yourself

"It's important to push yourself further than you think you can go each and every day - as that is what separates the good from the great." Kerri Strug

Push Yourself

"It's important to push yourself further than you think you can go each and every day - as that is what separates the good from the great." Kerri Strug

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Enjoy Your Time!

​"The end of labor is to gain pleasure." Aristotle

Enjoy Your Time!

​"The end of labor is to gain pleasure." Aristotle

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Your View Of The World

​"Loving people live in a loving world. Hostile people live in a hostile world. Same world." Wayne Dyer

Your View Of The World

​"Loving people live in a loving world. Hostile people live in a hostile world. Same world." Wayne Dyer

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In Season Superfood

It's the season of berries! - learn more here: http://ow.ly/nnew301l1WE

In Season Superfood

It's the season of cherries, blueberries, blackberries, strawberries, raspberries, huckleberries, mulberries and more! So, go on and indulge.

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Natural Mood Booster

Exercise is a natural mood booster. Get active and get happy.

Natural Mood Booster

Exercise is a natural mood booster. Get active and get happy. ​

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Homemade Summer Popsicles: 3 Ways!

Homemade healthy popsicles that require no added sugar! Perfect for a frozen summer treat, these ice pops are delicious and refreshing.

Homemade Summer Popsicles: 3 Ways!

Homemade healthy popsicles that require no added sugar! Perfect for a frozen summer treat, these ice pops are delicious and refreshing.

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The Day is Yours For the Taking. Go And Get It!

Every day is a victory waiting to happen. Make it so.

The Day is Yours For the Taking. Go And Get It!

Every day is a victory waiting to happen. Make it so.

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Simple Nutrition

Keep it simple - eat fresh, eat whole.

Simple Nutrition

​Keep it simple - eat fresh, eat whole.

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Refocus On Wellness

Maintaining health is a life long pursuit, not an end result.

Refocus On Wellness

Maintaining health is a life long pursuit, not an end result.

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A Healthy Life is Built One Day at a Time

Nobody lives a perfect life. When you stray from your healthiest path, don't let it drag you down. Instead, be thankful for the change of scenery and then jump right back on your intended route.

A Healthy Life is Built One Day at a Time

Nobody lives a perfect life. When you stray from your healthiest path, don't let it drag you down. Instead, be thankful for the change of scenery and then jump right back on your intended route.

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3 Ways to Mix Up Your Hydration Routine

Getting enough water throughout the day is such a good and simple way to feel your best. But water isn't the only source of fluids. Can you say, "Pass the salsa!"

3 Ways to Mix Up Your Hydration Routine

Getting enough water throughout the day is such a good and simple way to feel your best. But water isn't the only source of fluids.

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An Excellent Snack

Just about any nut or seed makes for an excellent snack!

An Excellent Snack

​Just about any nut or seed makes for an excellent snack!

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The overhead squat assessment is more than just...

Hip shifting compensation? A behind the scenes look at the overhead squat assessment and how you can use it to treat patients.

The overhead squat assessment is more than just...

Hip shifting compensation? A behind the scenes look at the overhead squat assessment and how you can use it to treat patients. ​

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Feed Your Senses

"Fill your plate with the colors of the rainbow. What pleases the eye pleases the body as a whole." Deepak Chopra

Feed Your Senses

"Fill your plate with the colors of the rainbow. What pleases the eye pleases the body as a whole." Deepak Chopra

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#Immune Support-Hydration

Keeping your body properly hydrated is an excellent #wellnessbooster. It can help keep your #immune system fighting strong before you get #sick, and help it flush #toxins when you need your #health back fast!

#Immune Support-Hydration

Keeping your body properly hydrated is an excellent #wellnessbooster.

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Healthy Self

Illness and injury can keep you from doing the things you love, making you feel like you're losing part of yourself. Heal faster by taking care of yourself as soon as illness or injury hits. Keeping yourself healthy and happy also helps you avoid problems in the future. Never underestimate the value of a happy you, particularly when you're trying to get #BackInTheGame.

Healthy Self

Illness and injury can keep you from doing the things you love, making you feel like you're losing part of yourself. Heal faster by taking care of yourself as soon as illness or injury hits.

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Code Word For Chemicals

"Low Fat" and "Sugar Free" are not good for your diet. Eat whole foods and use natural sweeteners sparingly.

Code Word For Chemicals

"Low Fat" and "Sugar Free" are not good for your diet. Eat whole foods and use natural sweeteners sparingly. 

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Train your glutes and hamstrings with this...

Performing the bridge on a stability ball will train the whole backside of your legs will improving your overall stability.

Train your glutes and hamstrings with this...

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Baked Sweet Potato with Avocado

Make an incredibly nutritious and delicious baked sweet potato with avocado and vitamin C rich Swiss chard.

Baked Sweet Potato with Avocado

Make an incredibly nutritious and delicious baked sweet potato with avocado and vitamin C rich Swiss chard.

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Eager to take your crunch to the next level?

Use a stability ball to spice up your ab routine and activate your glutes at the same time.

Eager to take your crunch to the next level?

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5 Ways To Dress Up Your Water

Flavored water is a great way to add some fun, flavor and nutrition to your day. It can also help you curb hunger while at work, on the road or at home.

5 Ways To Dress Up Your Water

Flavored water is a great way to add some fun, flavor and nutrition to your day. It can also help you curb hunger while at work, on the road or at home.

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The 7 Things To Avoid During Your Workout

There are a lot of people telling you what to do in the gym and how often you should do it, but when's the last time you had someone tell you what not to do?

The 7 Things To Avoid During Your Workout

There are a lot of people telling you what to do in the gym and how often you should do it, but when's the last time you had someone tell you what not to do?

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Fresh and Local

One easy change to make as you improve your eating habits is to buy organic food. Your best bet is to purchase organic produce that is fresh and local.

Fresh and Local

One easy change to make as you improve your eating habits is to buy organic food. Your best bet is to purchase organic produce that is fresh and local.

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4 Immune Boosting Smoothie Recipes

Start off your day right with these vitamin-packed smoothies! Each is made with natural fruits and veggies, fortified for heart-health, and some even have a few surprising ingredients!

4 Immune Boosting Smoothie Recipes

​Start off your day right with these vitamin-packed smoothies!

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Add Dark Greens

Make sure that dark green vegetables account for more than 6% of your vegetable consumption.

Add Dark Greens

Make sure that dark green vegetables account for more than 6% of your vegetable consumption.

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Avocado Toast Recipe 3 Unique Ways

Here are 3 unique ways to make avocado toast!

Avocado Toast Recipe 3 Unique Ways

​Here are 3 unique ways to make avocado toast!

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Worth The Work

Don't wish for the quality of life you want, work for it!

Worth The Work

Don't wish for the quality of life you want, work for it!

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7 Reasons to Wake Up to Lemon Water ActiveBeat...

If you find plain water boring, take it up a notch with lemon water!

7 Reasons to Wake Up to Lemon Water ActiveBeat...

​If you find plain water boring, take it up a notch with lemon water!

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Anything Better Than Nothing

It's almost spring! Get moving! Did you know that moving 10,000 steps daily is better for your health than only doing weights three times a week? Find something you love to do, and do more of it! #MovementMatters

Anything Better Than Nothing

It's almost spring! Get moving! Did you know that moving 10,000 steps daily is better for your health than only doing weights three times a week? Find something you love to do, and do more of it! #MovementMatters

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This is Your Body on Diet Soda

Sweet, fizzy diet soda may seem like a dieter's dream–but the lack of calories comes with some pretty unpleasant side effects.

This is Your Body on Diet Soda

Sweet, fizzy diet soda may seem like a dieter's dream–but the lack of calories comes with some pretty unpleasant side effects.

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Self Care

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” Mandy Hale

Self Care

​“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” Mandy Hale

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Beware of These 4 Food Phrases

It pays to learn the words that food manufacturers use to trick us into buying.

Beware of These 4 Food Phrases

It pays to learn the words that food manufacturers use to trick us into buying.

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Foods that Cause Inflammation

There are many surprising foods that cause quite a bit of inflammation and should be avoided at all cost. Here are just a few.

Foods that Cause Inflammation

There are many surprising foods that cause quite a bit of inflammation and should be avoided at all cost. Here are just a few.

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The Best Berry in Your Diet!

Blueberries are packed with anti-oxidants.

The Best Berry in Your Diet!

Blueberries are packed with anti-oxidants.

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Health Benefits of Ginger

A major compound contained in ginger is 6-gingerol. This phytonutrient decreases nitric oxide production which wreaks havoc and stress on cells and processes in the body. As a result, 6-gingerol protects against free radical damage and has exhibited strong neuroprotective properties in research. 6- Gingerol enhances the antioxidant defense system by contributing pharmacological activity to protect cells from carcinogens and cancerous activity. (10) I recommend adding fresh ground or dried ginger to meat marinades or on vegetable dishes. It is also a great practice to consume a cup or two of ginger tea everyday. I am also a huge fan of fermented ginger, which is commonly used in Asian dishes such as sushi and in the Korean dish kimchi.

Health Benefits of Ginger

Add fresh ground or dried ginger to meat marinades or on vegetable dishes. It is also a great practice to consume a cup or two of ginger tea everyday. 

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Chiro Kitchen: The Complete Guide to Homemade...

Homemade Chocolate, just in time for Valentine's Day. 5 healthy ingredients!

Chiro Kitchen: The Complete Guide to Homemade...

Valentine's day is around the corner, but who needs an excuse to make chocolate...or eat it? Especially if that chocolate is not only delicious, but good for you. Yep, it's true. This is a chocolate this is really good for you. It is so filled with many health benefits, you can eat a piece everyday! AND you can easily make it in your own kitchen using only 5 ingredients! Yes,it is that easy. Let's get started with what you will need.

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Forming New Habits

21-DAYS. They say that's what it takes to form a new habit, but remember this >>

Forming New Habits

21-DAYS. They say that's what it takes to form a new habit, but remember this >>

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Fitness Calendar

Reboot your body in 2016. Browse our site and see how ​WebExercises® can work for you.

Fitness Calendar

Download our fitness calendar to reboot your body in 2016. Browse our site and see how WebExercises® can work for you.

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Build On Your Success

Think back over this last year and recognize your health successes. Those little modifications have led to big changes. What can you do to add to that next year?

Build On Your Success

Think back over this last year and recognize your health successes.

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How to Make Crispy Chickpeas

Chef Elana takes you through the easy steps of making criminally crunchy crispy chickpeas.

How to Make Crispy Chickpeas

Chef Elana takes you through the easy steps of making criminally crunchy crispy chickpeas.

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