Celebrate!
What's your favorite thing about #NewYearsEve? Have a great one!Amplifeied
“Now and then it's good to pause in our pursuit of happiness and just be happy.” Guillaume Apollinaire
When you get overwhelmed by the thought of a big workout, commit to taking a 5 minute walk. Once you get moving you'll probably want to keep on moving.
“Our beliefs about what we are and what we can be precisely determine what we can be.” Anthony Robbins
Exercise, exercise and exercise is necessary for healthy brain function and longevity. A minimum of thirty minutes, three times a week is required.