Wednesday, December 31, 2014

Tuesday, December 30, 2014

Happy Travels

“Now and then it's good to pause in our pursuit of happiness and just be happy.” Guillaume Apollinaire

Happy Travels

“Now and then it's good to pause in our pursuit of happiness and just be happy.” Guillaume Apollinaire
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Monday, December 29, 2014

5 Simple Goals for Keeping Your New Year's...

5 Simple Goals for Keeping Your New Year's...

"I'll never have a cup of coffee again!" "Tomorrow -- I'm getting a trainer." "This is the last dessert I'll ever have in my life!" The promises we make ourselves in the very early hours of the new year are not usually based on reality. More often than not they're based on bubbly, or just the infectious excitement of a chance to start anew. The problem with astronomical goals isn't just that they obviously are impossible to meet, but when you can't meet them it brings you down and you end up...Read More
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Friday, December 26, 2014

10 Superfoods Healthier Than Kale

10 Superfoods Healthier Than Kale

In the world of marketing, image is everything. If you're James Franco or Roger Federer or Taylor Swift, your name and face can be used to sell anything from phones to watches to perfume -- even if you're not necessarily famous for the your tech-savvy, your promptness, or the way you smell. In the food world, the biggest celebrity of all might be kale -- the Shakira of salads, the Lady Gaga of leafy greens. It's universally recognized that kale anything--kale chips, kale pesto, kale face...Read More
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Thursday, December 18, 2014

Winter Walks

Winter Walks

Protect your best friend from the dangers of cold on winter walks. http://bit.ly/1GjLTd2
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Wednesday, December 17, 2014

Tuesday, December 16, 2014

Get Out The Door

When you get overwhelmed by the thought of a big workout, commit to taking a 5 minute walk. Once you get moving you'll probably want to keep on moving.

Get Out The Door

When you get overwhelmed by the thought of a big workout, commit to taking a 5 minute walk. Once you get moving you'll probably want to keep on moving.
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Thursday, December 11, 2014

What's Your Attitude?

“Our beliefs about what we are and what we can be precisely determine what we can be.” Anthony Robbins

What's Your Attitude?

“Our beliefs about what we are and what we can be precisely determine what we can be.” Anthony Robbins 
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Tuesday, December 9, 2014

Healthy Cookie Exchange

Healthy Cookie Exchange

Cookie exchange: Here's our recipe for Purification friendly macaroons. Your turn! Page 115 > http://bit.ly/CookingSP
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Thursday, December 4, 2014

Exercise For Your Brain

Exercise, exercise and exercise is necessary for healthy brain function and longevity. A minimum of thirty minutes, three times a week is required.

Exercise For Your Brain

Exercise, exercise and exercise is necessary for healthy brain function and longevity. A minimum of thirty minutes, three times a week is required.
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Wednesday, December 3, 2014

An Important Timeless Question

An Important Timeless Question

Your body must be able to adapt in a healthy way to your surroundings. The system within your body that controls and coordinates every function of your body and adapts you to your environment is your nervous system. Isn’t it time that you make the health of your spine and nervous system a priority? http://www.thefamilypractice.net/tfp/homepage/display_articles.php?id=286#.U2z18FfeQn0
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Monday, December 1, 2014

The Best Things In Life

The Best Things In Life

Does holiday shopping have you stressed? Remember this… Holiday stress support >> http://bit.ly/1xv16l0
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