Food For Thought

Food For Thought

Food For Thought

Blueberries supply vitamin C to support mental agility. Learn more about nutritional cognitive support >> http://bit.ly/1NmgoWH ‪#‎brainfood‬

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Eat Right

You will feel fuller when you eat foods naturally high in fiber.

Eat Right

You will feel fuller when you eat foods naturally high in fiber.

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Yoga for Tight Hamstrings

Take on your tight hamstrings through both reclining and standing postures that gently stretch your hamstrings, and will in turn improve flexibility in your hips, pelvis and lower back.

Yoga for Tight Hamstrings

Take on your tight hamstrings through both reclining and standing postures that gently stretch your hamstrings, and will in turn improve flexibility in your hips, pelvis and lower back.

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Mind-altering microbes: how the microbiome...

Elaine Hsiao is a postdoctoral fellow in chemistry and biology at Caltech. She is currently studying the mechanisms by which microbes modulate host production of neuroactive molecules and aims to better understand how the human microbiota influences health and disease.

Mind-altering microbes: how the microbiome...

Elaine Hsiao is a postdoctoral fellow in chemistry and biology at Caltech. She is currently studying the mechanisms by which microbes modulate host production of neuroactive molecules and aims to better understand how the human microbiota influences health and disease.

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Food For Thought

Food For Thought

Food For Thought

Kale supplies B vitamins, which support homocysteine levels in the blood. Learn more about nutritional cognitive support >> http://bit.ly/1NmgoWH ‪#‎brainfood‬

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The Possibilities Are Endless

The impossible can always be broken down into possibilities.

The Possibilities Are Endless

The impossible can always be broken down into possibilities.

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Can't Do Downward-Facing Dog? Try this

Add this feel-good modification to your daily practice.

Can't Do Downward-Facing Dog? Try this

Add this feel-good modification to your daily practice.

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Don't start a diet with an expiration date....

Don't start a diet with an expiration date. Focus on a lifestyle that will last forever.

Don't start a diet with an expiration date....

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Boost Your Mood Naturally

Exercise not only changes your body, it changes your mind, your attitude, and your mood.

Boost Your Mood Naturally

Exercise not only changes your body, it changes your mind, your attitude, and your mood.

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Healthy Breakfast Ideas for Weight Loss

Enjoy these quick and easy breakfast ideas.

Healthy Breakfast Ideas for Weight Loss

Enjoy these quick and easy breakfast ideas.

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Spring Forward Into Health With These 10 Simple...

Spring Forward Into Health With These 10 Simple Tips

Spring Forward Into Health With These 10 Simple...

Internationally-recognized nutritionist; International Speaker; Adjunct professor of nutrition at NYU; Author, 'The Portion Teller Plan'EmailSpring Forward Into Health With These 10 Simple Tips With a new season often come new rituals and habits. With more daylight in the springtime, it is often easier to adopt certain habits, such as fitting in an early evening bike ride. It is also a great time to try new foods and develop new habits, in an effort to get healthier. As a nutritionist, I am a...Read More

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Code Word For Chemicals

"Low Fat" and "Sugar Free" are not good for your diet. Eat whole foods and use natural sweeteners sparingly.

Code Word For Chemicals

"Low Fat" and "Sugar Free" are not good for your diet. Eat whole foods and use natural sweeteners sparingly.

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What will you try?

What will you try?

What will you try?

No matter what you want to accomplish this week, just take the first step. What's on your list?

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Healthy Breakfast Ideas: Poached Egg & Avocado...

I love healthy breakfast recipes that you can enjoy at any meal of the day whether its brunch, lunch or dinner. Eggs and avocado are like a match made in heaven.

Healthy Breakfast Ideas: Poached Egg & Avocado...

I love healthy breakfast recipes that you can enjoy at any meal of the day whether its brunch, lunch or dinner. Eggs and avocado are like a match made in heaven.

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Build up your momentum and nothing can stop you.

Build up your momentum and nothing can stop you.

Build up your momentum and nothing can stop you.

Keep moving forward, never give up. Your goals are attainable.

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Beets 3 Delicious Ways

Learn to love beets with these 3 simple recipes.

Beets 3 Delicious Ways

Learn to love beets with these 3 simple recipes.

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