The Best Food for Good Luck on New Year's Day

Your first meal or drink of the New Year could impact the rest of 2016!

The Best Food for Good Luck on New Year's Day

Your first meal or drink of the New Year could impact the rest of 2016!

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5 Healthy Dessert Recipes You'll Want to Cook...

We can't get enough of these 5 Healthy Dessert Recipes

5 Healthy Dessert Recipes You'll Want to Cook...

We can't get enough of these 5 Healthy Dessert Recipes

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10 Ways To Healthify Your Christmas Day Menu

10 Ways To Healthify Your Christmas Day Menu

10 Ways To Healthify Your Christmas Day Menu

Discover simple ways to healthify your Christmas day menu without sacrificing any flavor, and create a healthy Christmas feast the whole family will love.

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Dr. Oz on The Importance of Vitamin D

Dr. Oz discusses the importance of vitamin d and its sources.

Dr. Oz on The Importance of Vitamin D

Dr. Oz discusses the importance of vitamin d and its sources.

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Have Courage

"Do one thing everyday that scares you." Eleanor Roosevelt

Have Courage

"Do one thing everyday that scares you." Eleanor Roosevelt

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Overnight Oatmeal - 5 Delicious Ways!

Start your day with a quick, healthy breakfast.

Overnight Oatmeal - 5 Delicious Ways!

Start your day with a quick, healthy breakfast.

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Tasting the Fall Season with Delicious Juices...

A great way to get in the goodness of fall fruits and veggies is to make a smoothie or a juice.

Tasting the Fall Season with Delicious Juices...

A great way to get in the goodness of fall fruits and veggies is to make a smoothie or a juice.

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Swap Out Starches

Replace empty carbs with vegetables like squash, kale and cauliflower for added nutrition. More tips in our 1º of Change Cookbook. >> http://bit.ly/CookingSP

Swap Out Starches

Replace empty carbs with vegetables like squash, kale and cauliflower for added nutrition. More tips in our 1º of Change Cookbook. >> http://bit.ly/CookingSP

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5 NEW Healthy Smoothie Recipes

Here are 5 smoothie recipes to get your day off to a healthy start!

5 NEW Healthy Smoothie Recipes

Here are 5 smoothie recipes to get your day off to a healthy start!

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3 Gluten Free Breakfast Recipes

Get out your muffin tins for these 3 delicious, gluten free breakfast ideas!

3 Gluten Free Breakfast Recipes

Get out your muffin tins for these 3 delicious, gluten free breakfast ideas!

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Take the first step and keep moving.

Take the first step and keep moving.

Take the first step and keep moving.

Life is like riding a bicycle. To keep your balance, you must keep moving. ― Albert Einstein

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How-To Roast Pumpkin Seeds

Don't throw away your pumpkin seeds. They are high in magnesium and zinc and delicious as well!

How-To Roast Pumpkin Seeds

Don't throw away your pumpkin seeds. They are high in magnesium and zinc and delicious as well!

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Creamy Roasted Red Pepper Tomato Soup

Now that Fall and the colder weather is here, here's a warm, comforting recipe that you’re just going to love - an amazing Roasted Red Pepper and Tomato soup!

Creamy Roasted Red Pepper Tomato Soup

Now that Fall and the colder weather is here, here's a warm, comforting recipe that you’re just going to love - an amazing Roasted Red Pepper and Tomato soup!

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3 Delicious Pumpkin Recipes

Enjoy these three delicious pumpkin recipes!

3 Delicious Pumpkin Recipes

Enjoy these three delicious pumpkin recipes!

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Super Seeds

Pumpkin seeds are a great source of magnesium, zinc and tryptophan. Have you roasted some yet? More on page 44 - http://bit.ly/1wjhbgA

Super Seeds

Pumpkin seeds are a great source of magnesium, zinc and tryptophan. Have you roasted some yet? More on page 44 - http://bit.ly/1wjhbgA

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Benefits of Sea Salt

Learn about the many benefits of sea salt and the negative side effects of iodized table salt.

Benefits of Sea Salt

Learn about the many benefits of sea salt and the negative side effects of iodized table salt.

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Believe And Achieve

Pursue your passions with enthusiasm. ​If it's worth doing, it's worth doing well.

Believe And Achieve

Pursue your passions with enthusiasm. If it's worth doing, it's worth doing well.

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Broccoli, Spinach Soup with Avocado Toasts

Shira Bocar makes a fresh and vibrant Broccoli Spinach Soup in this Eat Clean video.

Broccoli, Spinach Soup with Avocado Toasts

Shira Bocar makes a fresh and vibrant Broccoli Spinach Soup in this Eat Clean video.

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Autumn Apple Recipes: Savory & Sweet!

These fall favorites are SUPER easy, delicious, and perfect for your seasonal apples!

Autumn Apple Recipes: Savory & Sweet!

These fall favorites are SUPER easy, delicious, and perfect for your seasonal apples!

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Baked Oatmeal 3 Delicious Ways

Say hello to another easy breakfast recipe!

Baked Oatmeal 3 Delicious Ways

Say hello to another easy breakfast recipe!

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Key To Success

"Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas Edison

Key To Success

"Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas Edison

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Red Wine vs White Wine

Which is the better bet when it comes to red wine and white wine?

Red Wine vs White Wine

Which is the better bet when it comes to red wine and white wine?

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Red Wine vs White Wine

Which is the better bet when it comes to red wine and white wine?

Red Wine vs White Wine

Which is the better bet when it comes to red wine and white wine?

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The Right Way To Cut A Butternut Squash

If you think chopping a whole butternut squash seems complicated, let us prove you wrong.

The Right Way To Cut A Butternut Squash

If you think chopping a whole butternut squash seems complicated, let us prove you wrong.

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Be thankful

Be thankful

Be thankful

People are in your life for a reason. "We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

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Puréed Cauliflower Soup

This three-ingredient cauliflower soup is an an easy, delicious way to get your vegetables.

Puréed Cauliflower Soup

This three-ingredient cauliflower soup is an an easy, delicious way to get your vegetables.

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Crunchy Roasted Chickpeas

All four of these recipes are dairy-free, nut-free, gluten-free, and vegan!

Crunchy Roasted Chickpeas

All four of these recipes are dairy-free, nut-free, gluten-free, and vegan!

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5 Things You Need to Know about Beets

Beets are an excellent source of vitamins and minerals.

5 Things You Need to Know about Beets

Beets are an excellent source of vitamins and minerals.

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Little Steps

The key to long term results are the small changes you can consistently do every day.

Little Steps

The key to long term results are the small changes you can consistently do every day. 

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Nurture Yourself

Nurture Yourself

Nurture Yourself

Whether you decide to take a yoga class, go for long walk outside or get a massage, plan one physical activity to nurture your body and your spirit every day.

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Love And Chocolate

Of course it must be organic dark chocolate for maximal health benefits! ~Dr Forth

Love And Chocolate

"Chocolate is health food for the soul." Miranda Gray

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Write it down

Write it down

Write it down

Two of the (many) reasons coaching is so effective are reflection and accountability. When food choices are the "action" piece or area of goal setting, a food diary can be a simple yet effective personal tool for success. Finding simple ways to lovingly reflect and offer personal accountability to support the changes you're looking for doesn't have to be complicated. Make the life you want. Just do.

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DIY Chipotle Burrito Bowl

Make Chipotle's burrito bowls at home. This is an easy and delicious recipe that is perfect for make ahead lunches for work or school.

DIY Chipotle Burrito Bowl

Make Chipotle's burrito bowls at home. This is an easy and delicious recipe that is perfect for make ahead lunches for work or school.

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Activity Pyramid

Activity Pyramid

Activity Pyramid

Daily activity is one of the keys to life longevity. Move it or lose it!

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5 Reasons to Eat Mango

Mango is a great source of fiber, vitamin C, and are delicious!

5 Reasons to Eat Mango

Mango is a great source of fiber, vitamin C, and are delicious!

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Tomato Health Benefits!

Whether you consider it a fruit or a vegetable, there are abundant reasons to eat tomatoes!

Tomato Health Benefits!

Whether you consider it a fruit or a vegetable, there are abundant reasons to eat tomatoes!

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6 Easy Tips for Clean Eating on a Small Budget

6 Easy Tips for Clean Eating on a Small Budget

6 Easy Tips for Clean Eating on a Small Budget

Health and fitness articles to help you live a healthier, happier and more active lifestyle. Here's to a better you, for life!Email6 Easy Tips for Clean Eating on a Small Budget Ever thought about cleaning up your diet but worry about the price tags on all that healthy food? You're not alone. Whole Foods Market, often nicknamed "Whole Paycheck" for its prices, recently announced the launch of a new, budget-friendly store geared toward millennial shoppers who share these cost concerns. "It's...Read More

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How to Cut Watermelon Into Perfect Cubes

Just in time for the 4th, learn how to cut watermelon into perfect cubes without all the mess.

How to Cut Watermelon Into Perfect Cubes

Just in time for the 4th, learn how to cut watermelon into perfect cubes without all the mess.

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How do nerves work?

At any moment, there is an electrical storm coursing through your body. Discover how chemical reactions create an electric current that drives our responses to everything from hot pans to a mother's caress.

How do nerves work?

At any moment, there is an electrical storm coursing through your body. Discover how chemical reactions create an electric current that drives our responses to everything from hot pans to a mother's caress.

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Are You Texting Your Way to Back Pain?

Are You Texting Your Way to Back Pain?

Are You Texting Your Way to Back Pain?

On average, we spend 2-4 hours each day with our neck bent at this unnatural angle while shooting off emails or texts. That's 700 to 1,400 hours a year. Studies are showing "Loss of the natural curve of the cervical spine leads to incrementally increased stresses about the cervical spine. These stresses may lead to early wear, tear, degeneration and possibly surgeries."

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Strategies to End Nighttime Eating

Dr. James C. Rosser and Dr. Oz share ways to occupy your mind and hands as solutions to help you stop snacking at night.

Strategies to End Nighttime Eating

Dr. James C. Rosser and Dr. Oz share ways to occupy your mind and hands as solutions to help you stop snacking at night.

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Homemade Fruit Leather

Fruit leather is a healthy snack that’s perfect for kids and for summer. This 2 ingredient recipe is so easy and versatile, you’ve got to give it a try!

Homemade Fruit Leather

Fruit leather is a healthy snack that’s perfect for kids and for summer. This 2 ingredient recipe is so easy and versatile, you’ve got to give it a try!

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How To: Roasted Chickpea Recipe | Healthy...

Roasted chickpeas are a great healthy swap for potato chips, pretzels- you name it.

How To: Roasted Chickpea Recipe | Healthy...

Roasted chickpeas are a great healthy swap for potato chips, pretzels- you name it. If you’re not a savoury lover, then try making a sweet version by drizzling some maple syrup and a sprinkle of cinnamon on top. Come to think of it that sounds delicious too. Full recipe here: http://www.healthnutnutrition.ca ________________________ DISCOUNT LINKS Luminance Skincare: TBA Nomz energy bites: TBA Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/invite/nikolegoncalves0928 Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl ________________________ Want to send me a letter? I would love to hear from you :) P.O. Box Address HealthNut Nutrition 140 Holland St W PO Box 13055 Bradford,...Read More

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5 Pre-Workout Foods Worth Considering

5 Pre-Workout Foods Worth Considering

5 Pre-Workout Foods Worth Considering

ActiveBeat connects health-conscious individuals with important news and information in the fast-paced world of health. From recalls and outbreaks to diet, nutrition and fitness we cover everything you need to know about health, every day. Subscribe to ActiveBeat on YouTube: http://bit.ly/1dShTKL Follow ActiveBeat on Facebook: http://on.fb.me/1gGYUAF Follow ActiveBeat on Twitter: http://bit.ly/19jg9mf Follow ActiveBeat on Pinterest: http://bit.ly/1eZagzu The information presented on this YouTube channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through the video content on this channel is...Read More

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Superfood Swiss Chard

Superfood Swiss Chard

Superfood Swiss Chard

Have you ever tried Swiss Chard? It's fantastic, and good for you too! Join Tyler as he launches into his new favorite leafy green! 

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How To De-stone an Avocado

Jamie shows you how to de-stone an avocado safely in one minute flat.

How To De-stone an Avocado

Jamie shows you how to de-stone an avocado safely in one minute flat.

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Take Care Of Your Body

Your body is your temple, so keep it clean and healthy with whole, fresh foods.

Take Care Of Your Body

Your body is your temple, so keep it clean and healthy with whole, fresh foods.

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Healthy Choices

The choices you make about nutrition and fitness every day have a huge impact on your health. Choose wisely!

Healthy Choices

The choices you make about nutrition and fitness every day have a huge impact on your health. Choose wisely! 

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It takes 21 days to form a new habit. Give...

It takes 21 days to form a new habit. Give yourself 3 weeks to focus on replacing bad habits with good ones.

It takes 21 days to form a new habit. Give...

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May Basket

What's YOUR favorite vegetable to steam?

May Basket

What's YOUR favorite vegetable to steam?

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