Celebrate!
What's your favorite thing about #NewYearsEve? Have a great one!Amplifeied
Wednesday, December 31, 2014
Tuesday, December 30, 2014
Happy Travels
“Now and then it's good to pause in our pursuit of happiness and just be happy.” Guillaume Apollinaire
Happy Travels
“Now and then it's good to pause in our pursuit of happiness and just be happy.” Guillaume ApollinaireAmplifeied
Monday, December 29, 2014
5 Simple Goals for Keeping Your New Year's...
5 Simple Goals for Keeping Your New Year's...
"I'll never have a cup of coffee again!" "Tomorrow -- I'm getting a trainer." "This is the last dessert I'll ever have in my life!" The promises we make ourselves in the very early hours of the new year are not usually based on reality. More often than not they're based on bubbly, or just the infectious excitement of a chance to start anew. The problem with astronomical goals isn't just that they obviously are impossible to meet, but when you can't meet them it brings you down and you end up...Read MoreAmplifeied
Friday, December 26, 2014
10 Superfoods Healthier Than Kale
10 Superfoods Healthier Than Kale
In the world of marketing, image is everything. If you're James Franco or Roger Federer or Taylor Swift, your name and face can be used to sell anything from phones to watches to perfume -- even if you're not necessarily famous for the your tech-savvy, your promptness, or the way you smell. In the food world, the biggest celebrity of all might be kale -- the Shakira of salads, the Lady Gaga of leafy greens. It's universally recognized that kale anything--kale chips, kale pesto, kale face...Read MoreAmplifeied
Monday, December 22, 2014
Thursday, December 18, 2014
Winter Walks
Winter Walks
Protect your best friend from the dangers of cold on winter walks. http://bit.ly/1GjLTd2Amplifeied
Wednesday, December 17, 2014
Love yourself enough to live a healthy, active...
Love yourself enough to live a healthy, active...
Love yourself enough to live a healthy, active lifestyle. http://t.co/pSoExA92YY http://t.co/atBgACwkZoAmplifeied
Tuesday, December 16, 2014
Get Out The Door
When you get overwhelmed by the thought of a big workout, commit to taking a 5 minute walk. Once you get moving you'll probably want to keep on moving.
Get Out The Door
When you get overwhelmed by the thought of a big workout, commit to taking a 5 minute walk. Once you get moving you'll probably want to keep on moving.Amplifeied
Monday, December 15, 2014
Friday, December 12, 2014
Thursday, December 11, 2014
What's Your Attitude?
“Our beliefs about what we are and what we can be precisely determine what we can be.” Anthony Robbins
What's Your Attitude?
“Our beliefs about what we are and what we can be precisely determine what we can be.” Anthony RobbinsAmplifeied
Wednesday, December 10, 2014
Tuesday, December 9, 2014
Healthy Cookie Exchange
Healthy Cookie Exchange
Cookie exchange: Here's our recipe for Purification friendly macaroons. Your turn! Page 115 > http://bit.ly/CookingSPAmplifeied
Friday, December 5, 2014
Thursday, December 4, 2014
Exercise For Your Brain
Exercise, exercise and exercise is necessary for healthy brain function and longevity. A minimum of thirty minutes, three times a week is required.
Exercise For Your Brain
Exercise, exercise and exercise is necessary for healthy brain function and longevity. A minimum of thirty minutes, three times a week is required.Amplifeied
Wednesday, December 3, 2014
An Important Timeless Question
An Important Timeless Question
Your body must be able to adapt in a healthy way to your surroundings. The system within your body that controls and coordinates every function of your body and adapts you to your environment is your nervous system. Isn’t it time that you make the health of your spine and nervous system a priority? http://www.thefamilypractice.net/tfp/homepage/display_articles.php?id=286#.U2z18FfeQn0Amplifeied
Tuesday, December 2, 2014
Monday, December 1, 2014
The Best Things In Life
The Best Things In Life
Does holiday shopping have you stressed? Remember this… Holiday stress support >> http://bit.ly/1xv16l0Amplifeied
Friday, November 28, 2014
Wednesday, November 26, 2014
Tuesday, November 25, 2014
A journey of a thousand miles begins with one...
A journey of a thousand miles begins with one...
A journey of a thousand miles begins with one step. The journey to health begins the... http://t.co/MH8ClN2w6e http://t.co/tRUdc3eSvAAmplifeied
Monday, November 24, 2014
The One Thing Most People Forget to Do.
The One Thing Most People Forget to Do.
While widely known for its benefits, many people forget or opt out of stretching. Whether you are doing cardiovascular exercise, strength training, or taking part in a sport, it should always be done. Not only does stretching help to avoid injury during physical activity but also helps reduce pain. The best part is, stretching can be done anytime, will only take a few additional minutes and your body will thank you in the end. Stretching helps avoid injury during physical activity by both increasing flexibility and range of motion of the joints. When both are increased, athletic performance is improved since the joints are able to move through their full range of motion. As a result, not only is performance boosted but muscles are able...Read MoreAmplifeied
Thursday, November 20, 2014
How Stress Changes The Brain
How Stress Changes The Brain
We tend to think of stress as an immediate problem: The boss hovering over our desks; the mad dash to the subway at the end of a long day. And in the short-term, stress makes us feel irritable, anxious, tense, distracted and forgetful. But that’s only part of the story. Over time, elevated levels of cortisol, the stress hormone, can chip away at our physical, mental and emotional health . The link between chronic stress and the potential for mental health conditions -- such as...Read MoreAmplifeied
Wednesday, November 19, 2014
"Nothing is impossible, the word itself says...
"Nothing is impossible, the word itself says...
"Nothing is impossible, the word itself says 'I'm possible'!" - Audrey Hepburn http://t.co/00gUqrTakq http://t.co/KanORhbBBFAmplifeied
Tuesday, November 18, 2014
Top 10 Reasons
Top 10 Reasons
10. The straw will break the camel’s back We’ve all heard the expression “the straw that broke the camel’s back.” This is true for too many people who ignore minor spinal problems. One day they do something silly, like bend down to tie their shoe and they can’t get up. Major problems are much more painful and expensive to care for, and they can ruin your life forever. 9. The times that you need your spine the most will be the time that it will tend to give out on you If you neglect your spine, you can be sure that when you need it the most due to stress, physical activity, business travel, vacation or even a big game, it might give out on you. Extra stress on a weak spine and nervous system can overload it during your most important...Read MoreAmplifeied
Monday, November 17, 2014
Physical Movement For Brain Health
To reset the brain, we need good nutrition and positive mental, emotional, sensory and physical stimulation.
Physical Movement For Brain Health
To reset the brain, we need good nutrition and positive mental, emotional, sensory and physical stimulation.Amplifeied
Friday, November 14, 2014
“90% of the stimulation and nutrition to the...
“90% of the stimulation and nutrition to the...
“90% of the stimulation and nutrition to the brain is generated by the movement of the... http://t.co/qlFkdF0H4f http://t.co/SNLUbeugOtAmplifeied
Thursday, November 13, 2014
Listen To Your Body
"Be open to your body. It's always speaking. Be willing to listen." Deepak Chopra
Listen To Your Body
"Be open to your body. It's always speaking. Be willing to listen." Deepak ChopraAmplifeied
Wednesday, November 12, 2014
Jessica's "Daily Affirmation"
Jessica has a day where she's feeling ... really good about her life.
Jessica's "Daily Affirmation"
Jessica has a day where she's feeling ... really good about her life.Amplifeied
Tuesday, November 11, 2014
Reset Your Brain
To reset the brain, you need good nutrition and positive mental, emotional, sensory and physical stimulation.
Reset Your Brain
To reset the brain, you need good nutrition and positive mental, emotional, sensory and physical stimulation.Amplifeied
Monday, November 10, 2014
Strive Every Single Day
Strive to reach your maximum potential every single day, in everything you do, and in everything you say. Be and do your best.
Strive Every Single Day
Strive to reach your maximum potential every single day, in everything you do, and in everything you say. Be and do your best.Amplifeied
Friday, November 7, 2014
Thursday, November 6, 2014
Wednesday, November 5, 2014
Why Posture Matters
Why Posture Matters
Did you know that your posture today can determine your future success in business, your day-to-day energy levels and how fast you age?Amplifeied
Tuesday, November 4, 2014
Monday, November 3, 2014
Building Momentum
Do you have a health or fitness goal? One day at a time is the secret to building momentum.
Building Momentum
Do you have a health or fitness goal? One day at a time is the secret to building momentum.Amplifeied
Friday, October 31, 2014
Thursday, October 30, 2014
Wednesday, October 29, 2014
Positioned For Pain?
Improperly positioned monitors are a big source of back pain. Read these OSHA guidelines for setting up your work station: https://www.osha.gov/SLTC/etools/computerworkstations/
Positioned For Pain?
Improperly positioned monitors are a big source of back pain. Read these OSHA guidelines for setting up your work station: https://www.osha.gov/SLTC/etools/computerworkstations/Amplifeied
Tuesday, October 28, 2014
Celebrate The Harvest
Celebrate The Harvest
Pumpkin painting. Apple picking. Making jam. What are your fall rituals?Amplifeied
No More Missed Messages
You don't want your brain to miss a message from your body, do you? Keep the lines of communication open with chiropractic!
No More Missed Messages
You don't want your brain to miss a message from your body, do you? Keep the lines of communication open with chiropractic!Amplifeied
Monday, October 27, 2014
Move Every Day
If your lifestyle does not include enough motion, your body cannot function efficiently.
Move Every Day
If your lifestyle does not include enough motion, your body cannot function efficiently.Amplifeied
Subscribe to:
Posts (Atom)