A well-rounded plan includes aerobic activity, strengthening exercises, and stretching.
Ability, Motivation, Attitude
For a well-rounded workout plan, combine aerobic activity, muscle-strengthening exercises, and stretching.Amplifeied
A well-rounded plan includes aerobic activity, strengthening exercises, and stretching.
"It's important to push yourself further than you think you can go each and every day - as that is what separates the good from the great." Kerri Strug
"The end of labor is to gain pleasure." Aristotle