7 Things Not To Do If You're Working Out This...

7 Things Not To Do If You're Working Out This...

Congrats on bravely deciding to keep exercising during the darkest, coldest, rainiest months. Now, before you head out... 1. Don't Throw on an Old Pair of Sweats for a Twilight or Dusk Jog Exercising in the dark -- or at least starting or ending your workout in the dark—is a tough reality for many during the winter. Save the comfy sweats for after your workout, though. Do choose something with reflective strips on the arms and legs (not the back or torso). When you're running or walking...Read More

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Research Proves Causation—Sugar Consumption...

Research Proves Causation—Sugar Consumption...

By Dr. Mercola What is the proper role of sugar in our society? It used to be a condiment; now it’s a diet staple. Mounting evidence clearly shows that refined sugar is a primary factor causing not just obesity, but also chronic disease. According to Dr. Robert Lustig, Professor of Pediatric Endocrinology at the University of California, San Francisco (USCF), sugar acts as a chronic, dose-dependent liver toxin (poison) when consumed in excess. You might recognize Dr. Lustig from one of the...Read More

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Find things to giggle about today.

Find things to giggle about today.

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12 Simple Food Swaps That Make Healthy Eating Easy

12 Simple Food Swaps That Make Healthy Eating Easy

We've said it before and we'll say it again: Reexamining your diet and eating healthier doesn't mean you have to give up your favorite foods. Instead of relinquishing your beloved, buttery mashed potatoes, replace the spuds with mashed cauliflower and get the same creamy texture you crave for a lighter, lower-carb side. Eat a tuna fish sandwich for lunch every week? Swap that nutritionally void mayonnaise for avocado . The avocado will add a divine taste and some healthy fats to your diet....Read More

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Freshen The Air

Freshen The Air

Feeling cooped up? Fresh plants can help make your house feel less enclosed during winter months. More tips here: http://bit.ly/SP_Purification

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Fitness Formula

Good health doesn't have to be overly complicated. Just try following this formula.

Fitness Formula

Good health doesn't have to be overly complicated. Just try following this formula.

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Set Your Goals For Success

Set Your Goals For Success

Remember, each day is a new opportunity to make your 2015 nutritional goals a reality. http://bit.ly/1kfuyH7

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Decide On Good Health

Good health is a decision you make every day. Choose wisely!

Decide On Good Health

Good health is a decision you make every day. Choose wisely! 

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The Reason Vision Boards Work and How to Make One

The Reason Vision Boards Work and How to Make One

If you think vision boards are bogus, then the joke's on you. They work, and there's actually a really simple explanation of why they work so well. Creating a sacred space that displays what you want actually does bring it to life. What we focus on expands. When you create a vision board and place it in a space where you see it often, you essentially end up doing short visualization exercises throughout the day. Visualization is one of the most powerful mind exercises you can do. According to...Read More

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5 Tips to Correct Your Posture

5 Tips to Correct Your Posture

Posture is difficult to correct because the muscles that create your posture can’t be contracted consciously. But, what you can do is change your habits a bit to force the muscles that control your posture, and through time, these muscles can help to improve your posture.Text and Read Lying Down. This will prevent the typical forward neck bend and rounded shoulders that leads to neck, shoulder, and back pain.Only Sleep with One Pillow. Your head and neck should be lined up with the rest of your spine which is difficult to achieve with more than one pillow.Ladies, Reconsider the Purse You're Using: Cross strap purses are the best, but if you have a hand purse or shoulder purse, alternate hands/shoulders to prevent the body from side...Read More

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Practice 'Friendly Fitness' In the New Year

Practice 'Friendly Fitness' In the New Year

With the new year here, it means nothing more than swarms of people entering your local health club in hopes of obtaining their summer beach body. For the ritualistic gym goer, this begins feelings of anger, frustration that you can't find a parking spot and anxiety over "Dumbbell Dom" curling in the squat rack. With the boom of social media, the next month or so is a time that many will "bash" these New Year's resolutioners online. But in all honesty, what good is that doing other than...Read More

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New Year, New You

Drinking water improves digestion, boosts energy, promotes healthy skin, and hydrates your body. Drink more water!​

New Year, New You

Drinking water improves digestion, boosts energy, promotes healthy skin, and hydrates your body. Drink more water!

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Sleep-Better Yoga: Two Fit Moms' Good Evening Flow

Sleep-Better Yoga: Two Fit Moms' Good Evening Flow

By Yoga Journal A long day can leave your legs sore, your back achy, your neck stiff, and your mind racing. What's the solution? Yoga, of course! Masumi Goldman and Laura Kasperzak of Two Fit Moms like to wind down with a relaxing flow. The perfect p.m. practice not only helps melt the stress of the day but sets you up for a restful night's sleep. Thread the Needle This posture is both a gentle twist and a shoulder opener. Keep your hips square and stacked above the knees. Pull your top...Read More

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Positioned For Pain?

Positioned For Pain?

Improperly positioned monitors are a big source of back pain. Read these OSHA guidelines for setting up your work station: https://www.osha.gov/SLTC/etools/computerworkstations/

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