Pumpkin Pie In A Glass
A pumpkin pie treat just for you.Amplifeied
Friday, November 28, 2014
Wednesday, November 26, 2014
Tuesday, November 25, 2014
A journey of a thousand miles begins with one...
A journey of a thousand miles begins with one...
A journey of a thousand miles begins with one step. The journey to health begins the... http://t.co/MH8ClN2w6e http://t.co/tRUdc3eSvAAmplifeied
Monday, November 24, 2014
The One Thing Most People Forget to Do.
The One Thing Most People Forget to Do.
While widely known for its benefits, many people forget or opt out of stretching. Whether you are doing cardiovascular exercise, strength training, or taking part in a sport, it should always be done. Not only does stretching help to avoid injury during physical activity but also helps reduce pain. The best part is, stretching can be done anytime, will only take a few additional minutes and your body will thank you in the end. Stretching helps avoid injury during physical activity by both increasing flexibility and range of motion of the joints. When both are increased, athletic performance is improved since the joints are able to move through their full range of motion. As a result, not only is performance boosted but muscles are able...Read MoreAmplifeied
Thursday, November 20, 2014
How Stress Changes The Brain
How Stress Changes The Brain
We tend to think of stress as an immediate problem: The boss hovering over our desks; the mad dash to the subway at the end of a long day. And in the short-term, stress makes us feel irritable, anxious, tense, distracted and forgetful. But that’s only part of the story. Over time, elevated levels of cortisol, the stress hormone, can chip away at our physical, mental and emotional health . The link between chronic stress and the potential for mental health conditions -- such as...Read MoreAmplifeied
Wednesday, November 19, 2014
"Nothing is impossible, the word itself says...
"Nothing is impossible, the word itself says...
"Nothing is impossible, the word itself says 'I'm possible'!" - Audrey Hepburn http://t.co/00gUqrTakq http://t.co/KanORhbBBFAmplifeied
Tuesday, November 18, 2014
Top 10 Reasons
Top 10 Reasons
10. The straw will break the camel’s back We’ve all heard the expression “the straw that broke the camel’s back.” This is true for too many people who ignore minor spinal problems. One day they do something silly, like bend down to tie their shoe and they can’t get up. Major problems are much more painful and expensive to care for, and they can ruin your life forever. 9. The times that you need your spine the most will be the time that it will tend to give out on you If you neglect your spine, you can be sure that when you need it the most due to stress, physical activity, business travel, vacation or even a big game, it might give out on you. Extra stress on a weak spine and nervous system can overload it during your most important...Read MoreAmplifeied
Monday, November 17, 2014
Physical Movement For Brain Health
To reset the brain, we need good nutrition and positive mental, emotional, sensory and physical stimulation.
Physical Movement For Brain Health
To reset the brain, we need good nutrition and positive mental, emotional, sensory and physical stimulation.Amplifeied
Friday, November 14, 2014
“90% of the stimulation and nutrition to the...
“90% of the stimulation and nutrition to the...
“90% of the stimulation and nutrition to the brain is generated by the movement of the... http://t.co/qlFkdF0H4f http://t.co/SNLUbeugOtAmplifeied
Thursday, November 13, 2014
Listen To Your Body
"Be open to your body. It's always speaking. Be willing to listen." Deepak Chopra
Listen To Your Body
"Be open to your body. It's always speaking. Be willing to listen." Deepak ChopraAmplifeied
Wednesday, November 12, 2014
Jessica's "Daily Affirmation"
Jessica has a day where she's feeling ... really good about her life.
Jessica's "Daily Affirmation"
Jessica has a day where she's feeling ... really good about her life.Amplifeied
Tuesday, November 11, 2014
Reset Your Brain
To reset the brain, you need good nutrition and positive mental, emotional, sensory and physical stimulation.
Reset Your Brain
To reset the brain, you need good nutrition and positive mental, emotional, sensory and physical stimulation.Amplifeied
Monday, November 10, 2014
Strive Every Single Day
Strive to reach your maximum potential every single day, in everything you do, and in everything you say. Be and do your best.
Strive Every Single Day
Strive to reach your maximum potential every single day, in everything you do, and in everything you say. Be and do your best.Amplifeied
Friday, November 7, 2014
Thursday, November 6, 2014
Wednesday, November 5, 2014
Why Posture Matters
Why Posture Matters
Did you know that your posture today can determine your future success in business, your day-to-day energy levels and how fast you age?Amplifeied
Tuesday, November 4, 2014
Monday, November 3, 2014
Building Momentum
Do you have a health or fitness goal? One day at a time is the secret to building momentum.
Building Momentum
Do you have a health or fitness goal? One day at a time is the secret to building momentum.Amplifeied
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