Dr. Amy Forth: April 2017

Friday, April 28, 2017

A good night's sleep goes a long way to keep you well.

A good night's sleep goes a long way to keep you well.

Certain fats, such as the omega-3 fatty acids, help to decrease cholesterol and decrease inflammation in the body.

Good fats can be found in high quantities in flax oil, walnuts and fish.

Tension headaches are often the result of stress or bad posture irritating the upper back and neck areas

Tension headaches are often the result of stress or bad posture, which aggravates the spine and muscles in the upper back and neck.

Give your old favorites a new twist. http://bit.ly/1dYyqyt

Give your old favorites a new twist. Zucchini is one of many items on our Purification Pantry list, pages 27-28. http://bit.ly/1dYyqyt

Your body deserves the best.

Your body deserves the best.

Keeping you in line, one vertebrae at a time.

Keeping you in line, one vertebrae at a time.

The key to wellness is to accept personal responsibility for your health every single day.

The key to wellness is to accept personal responsibility for your health every single day.

Eggs dyed the natural way. http://bit.ly/2nVIGgq

Eggs dyed the natural way.