The One Thing Most People Forget to Do.

The One Thing Most People Forget to Do.

While widely known for its benefits, many people forget or opt out of stretching. Whether you are doing cardiovascular exercise, strength training, or taking part in a sport, it should always be done. Not only does stretching help to avoid injury during physical activity but also helps reduce pain. The best part is, stretching can be done anytime, will only take a few additional minutes and your body will thank you in the end. Stretching helps avoid injury during physical activity by both increasing flexibility and range of motion of the joints. When both are increased, athletic performance is improved since the joints are able to move through their full range of motion. As a result, not only is performance boosted but muscles are able...Read More

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