You Have Today

"There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow." The Dalai Lama

You Have Today

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Food For Health

"Health requires healthy food." Roger Williams

Food For Health

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MOVE OUT OF YOUR COMFORT ZONE

MOVE OUT OF YOUR COMFORT ZONE

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Time For A Healthy Diet

Packaged and fast food come at a great cost to your health. Invest the time to create a healthy meal plan for you and your family.

Time For A Healthy Diet

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Spice It Up: It's Good for You!

Spice It Up: It's Good for You!

Spice It Up: It's Good for You!

Herbs and spices provide more than flavor to our dishes. There is significant research showing that these culinary treasures have many health benefits. Everyday tantalizing seasonings such as cinnamon, garlic and oregano can help protect against many chronic conditions, including heart disease, cancer, diabetes and autoimmune diseases. Herbs and spices have been used since ancient times for both culinary and medicinal purposes. Herbs are a major element of traditional Chinese and Ayurvedic...Read More

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Don't Believe Everything You Think: 5 Tips for...

Don't Believe Everything You Think: 5 Tips for a Happier Mind

Don't Believe Everything You Think: 5 Tips for...

Creator of Sh#t Your Ego Says: Simple Strategies to Overthrow Your Ego and Become the Hero of Your Story. See more at www.shityouregosays.comEmailDon't Believe Everything You Think: 5 Tips for a Happier Mind You are not your thoughts. The average person thinks between 50,000-70,000 thoughts per day. These thoughts range from the mundane -- I need to buy milk, to the significant -- I love you, to the self-destructive -- I'm not good enough. In the moment, our thinking seems logical. But when...Read More

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Fight Cold-Weather Blues and Blahs With a...

Fight Cold-Weather Blues and Blahs With a Wintervention

Fight Cold-Weather Blues and Blahs With a...

Registered Nurse, Health & Life Reinvention Coach, Award Winning Author of the Book Over iT, Blogger, Midlifer,EmailFight Cold-Weather Blues and Blahs With a Wintervention The recent blizzard, snowfall, and brutal cold blanketing much of the nation reminded me of how much I love winter -- at first. Chilly December winds invigorate me as they push me through the tasks of the holiday season. Cooking, shopping and rushing to the next party. We ring in the new year, full of hope and high...Read More

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