Don't add to the problem, be a part of the solution.
Are You An Example?
Don't add to the problem, be a part of the solution.Amplifeied
Monday, March 16, 2015
Friday, March 13, 2015
Relieve Neck / Shoulder Tension: Activate the...
Grab your foam roller and join us for this basic shoulder exercise intended to awaken the inferior muscles controlling the scapula!
Relieve Neck / Shoulder Tension: Activate the...
Amplifeied
Wednesday, March 11, 2015
Better Posture in 4 minutes
In this video Dr. Eric Goodman walks you through simple Foundation Training exercises, that can help improve posture, alleviate back pain, and enhance athletic performance, by engaging the major muscle chains in your body and helping you identify and utilize proper movement patterns. Enjoy!
Better Posture in 4 minutes
Amplifeied
Tuesday, March 10, 2015
Coconut Ice
Coconut Ice
SHAKE HACK: Freeze coconut water for a tasty ice alternative. http://bit.ly/CookingSPAmplifeied
Monday, March 9, 2015
Wednesday, March 4, 2015
Monday, March 2, 2015
Model Behavior
"Your kids watch you for a living. That's why its so important to try your best to be a good role model." James Lehman
Model Behavior
Amplifeied
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