Good health is a decision you make every day. Choose wisely!
Decide On Good Health
Good health is a decision you make every day. Choose wisely!Amplifeied
Tuesday, January 13, 2015
Monday, January 12, 2015
The Reason Vision Boards Work and How to Make One
The Reason Vision Boards Work and How to Make One
If you think vision boards are bogus, then the joke's on you. They work, and there's actually a really simple explanation of why they work so well. Creating a sacred space that displays what you want actually does bring it to life. What we focus on expands. When you create a vision board and place it in a space where you see it often, you essentially end up doing short visualization exercises throughout the day. Visualization is one of the most powerful mind exercises you can do. According to...Read MoreAmplifeied
Friday, January 9, 2015
5 Tips to Correct Your Posture
5 Tips to Correct Your Posture
Posture is difficult to correct because the muscles that create your posture can’t be contracted consciously. But, what you can do is change your habits a bit to force the muscles that control your posture, and through time, these muscles can help to improve your posture.Text and Read Lying Down. This will prevent the typical forward neck bend and rounded shoulders that leads to neck, shoulder, and back pain.Only Sleep with One Pillow. Your head and neck should be lined up with the rest of your spine which is difficult to achieve with more than one pillow.Ladies, Reconsider the Purse You're Using: Cross strap purses are the best, but if you have a hand purse or shoulder purse, alternate hands/shoulders to prevent the body from side...Read MoreAmplifeied
Thursday, January 8, 2015
Practice 'Friendly Fitness' In the New Year
Practice 'Friendly Fitness' In the New Year
With the new year here, it means nothing more than swarms of people entering your local health club in hopes of obtaining their summer beach body. For the ritualistic gym goer, this begins feelings of anger, frustration that you can't find a parking spot and anxiety over "Dumbbell Dom" curling in the squat rack. With the boom of social media, the next month or so is a time that many will "bash" these New Year's resolutioners online. But in all honesty, what good is that doing other than...Read MoreAmplifeied
Wednesday, January 7, 2015
New Year, New You
Drinking water improves digestion, boosts energy, promotes healthy skin, and hydrates your body. Drink more water!
New Year, New You
Drinking water improves digestion, boosts energy, promotes healthy skin, and hydrates your body. Drink more water!Amplifeied
Monday, January 5, 2015
Sleep-Better Yoga: Two Fit Moms' Good Evening Flow
Sleep-Better Yoga: Two Fit Moms' Good Evening Flow
By Yoga Journal A long day can leave your legs sore, your back achy, your neck stiff, and your mind racing. What's the solution? Yoga, of course! Masumi Goldman and Laura Kasperzak of Two Fit Moms like to wind down with a relaxing flow. The perfect p.m. practice not only helps melt the stress of the day but sets you up for a restful night's sleep. Thread the Needle This posture is both a gentle twist and a shoulder opener. Keep your hips square and stacked above the knees. Pull your top...Read MoreAmplifeied
Friday, January 2, 2015
Positioned For Pain?
Positioned For Pain?
Improperly positioned monitors are a big source of back pain. Read these OSHA guidelines for setting up your work station: https://www.osha.gov/SLTC/etools/computerworkstations/Amplifeied
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